Acupuncture is a branch of medicine that uses thin needles to target and treat areas where there may be blockages in the body’s energy flow. Acupuncture is used to prevent disease or improve physical or mental health. Several studies have indicated the effectiveness of acupuncture in treating various symptoms and illnesses.
In contrast, massage involves pressing, rubbing, and manipulating your skin, muscles, and tendons. Today it seems more and more people are interested in incorporating massage into their daily lives because of all the undeniable benefits.
This section will compare the benefits of acupuncture and deep tissue massage. We will also explore the effectiveness of both.
BENEFITS OF ACUPUNCTURE
Acupuncture therapy is like a fuel that stimulates function by releasing qi in the body and loosening joints. As your body’s natural healing response enables various systems, it has proven to
- resolve pain
Acupuncture may provide relief to patients who suffer from chronic headaches and migraines. The National Institutes of Health reported that several studies found that acupuncture effectively treats both the frequency and severity of headaches for chronic sufferers.
- improve sleep
For most people, acupuncture is relaxing. It’s similar to how meditation can help calm your mind, so you experience improved sleep quality and reduced pain! For some, acupuncture has been known to make falling asleep easier.
- Digestion
Many common digestive problems are constipation, heartburn, and other digestive problems. If your system is not working correctly, your overall health and wellness can suffer. Acupuncture treatment helps to regulate several different ailments, including these problems that may be affecting you!
and improve one’s sense of well-being
Modern research has demonstrated acupuncture’s effects on the nervous system. It has also proven the effect on other systems, including ones involving the
- General health
Acupuncture is also known to treat the endocrine system, immune systems, respiratory and cardiovascular systems.
Massage benefits
One of the immediate benefits of massage is deep relaxation, where there is a feeling of calm throughout your body. Levels of stress hormones, including adrenalin, cortisol, and norepinephrine, are also reduced through receiving a massage. The best benefits of the message are below:
- Stimulate the lymphatic system
Lymphatic drainage massage is a type of bodywork that slims the body by removing waste through your lymphatic system. It involves manipulating particular areas of your body to help extract excess fluid and other stuff into veins so it can move through your lymphatic system and eventually exit your body when you breathe.
- Improve skin tone
Massage helps your body bring fresh oxygen and nutrients to the skin, ensuring a healthy glow; just like skincare routines, self-massage aids in cleansing your pores while eliminating dead skin and debris.
- Increase mental alertness
A massage is an excellent tool for the stressed work environment because it provides an improved state of awareness and heightens alertness. A 15-minute on-site chair massage at lunch could give workers a noticeable boost in brain power within as little as 24 hours after a nice massage.
WHICH ONE IS BEST: Acupuncture VS massage
The effectiveness of acupuncture is usually seen in the diseases like:
- Pain relief
- Inflammation reduction
- Improved circulatory system
- Sport injuries
- Soft-tissue injuries
While massage treatment proves better in the following areas of life
- “Delayed onset muscle soreness” reduction
- Reduce Chronic pain
- Improves recovery time
- Prevent pain and injury
- Increase muscle flexibility
What should use first, acupuncture or massage?
When your masseur asks whether you want to get a massage before or after receiving acupuncture, it all comes down to personal preference. An excellent way to start thinking about this is concerning how you feel after massages. Getting your acupuncture treatment done first might be your best bet if you’ve always been sore following a therapeutic massage.
Having providers that work well together for your benefit is optimum. Although, in some cases, it depends on the situation whether you should use acupuncture therapy or massage therapy. The main idea is to allow licensed clinicians to review your case and decide which treatment will yield the best results for you.
If you want to book an online consultation and get an appointment for acupuncture. You can Go Ahead for more information and booking.