When new technologies enter the market, they immediately find a consumer, whether it is a new smartphone with several cameras or a flexible laptop. Fitness trackers immediately gained popularity, additionally to the basic and obvious functions of a pedometer and activity monitoring throughout the day, this device has rich functionality. When you need to buy a fitness tracker, the question arises: how to choose such a bracelet? The market is constantly updated with new products and in order not to get lost in the ocean of options, we have prepared for you the criteria that can be your guide when choosing.
Importance and Utility of Fitness Tracker
A fitness tracker is a gadget that is mostly worn on a hand and has built-in sensors tracking activity during the day, including quantity of steps, pulse, sleep, and burned calories. The combination of a motion sensor, control chip, battery and other tiny parts in a modern case that is attached with a strap on the hand looks stylish.
At first glance, fitness trackers are created only for sports professionals, but this is a huge misconception. The importance of fitness tracker cannot be overestimated. Office workers, students, sedentary people need physical activity, and this device shows how many kilometers or steps you need to add to your “diet”. Such a device gives motivation for sports, monitors the quality of sleep and monitors the state of health. It is important not to be limited to a couple of functions – explore all the possibilities that a fitness tracker includes. Today, most devices are multi-tasking, some are water-resisting, so choose one that tracks more indicators, instead of a regular pedometer. Fitness bracelets can show that you are not sleeping enough, which is the reason for the uncontrolled appetite, and there is not enough energy for effective training and work.
Fitness trackers capture user activity and keep records of data. They improve the effectiveness of any diet and workout, displaying each stage. It becomes clear what changes you need to make in your life to get off the ground and achieve the desired results.
At the end of June, 2015 SAP company started developing software for Apple Watch watches based on ABAP. These applications were designed for internal use by employees of a German company, but then it appears on the commercial market. If a company is interested in developing applications for wearable devices, then it is a good decision to hire ABAP developers and create a unique product. JavaScript for ABAP developers is very essential as for professional development, therefore it is more preferable for developers to know this dynamic language. Among ABAP developer goals is work on the development task, research of it. If there are any problems at this stage, it is necessary to clarify the details of the responsible consultant. Then follows the development process itself. Further, after its execution, the testing process follows.
Reasons for Buying
- To move.
Fitness trackers monitor physical activity and transmits information to a smartphone. You go to work, workouts, walk with friends, drink and eat, relax and sleep, while the gadget tracks body activity, counts calories, steps, exercise time, sleep quality and duration.
- To know your body.
It is difficult to evaluate the mode of the day and nutrition. Especially if you do not see the exact numbers. These gadgets record the daily activity and save statistics. Using the data of graphs and tables, you can evaluate your daily results and finally reveal what prevents you from obtaining the necessary results.
- To track the pulse.
There are four indicators of vital functions: heart rate, respiration, temperature, and blood pressure.
It is very important to control the heart rate. In the process of doing sports, you need to monitor the pulse zones. This will improve the response of the body to the workout. For example, for weight loss with cardio workouts, a pulse of about 130 beats per minute is necessary. A lower than this will slow down fat burning processes, a higher one will burn muscles.
- To monitor nutrition.
It is simple to choose a dish from the catalog or scan its barcode – and the user’s food diary will automatically be filled with information about the caloric and nutritional values of the food. Thus, it is easy to assess the calories amount of seemingly light snacks.
- To control changes in body weight.
Many fitness bracelets are designed to help in losing or gaining weight, following the user’s activity and nutrition. These data must be considered altogether. Therefore, we recommend before buying a tracker to examine the capabilities of the included software.
- To monitor the quality and duration of sleep and be vigorous in the morning.
Sleep is very important in the regulation of biological rhythms. The gadget will assets the duration and efficiency of sleep, determine what interferes with proper rest, even choose the best time to sleep, and also gently wake up in the phase that is ideal for you to be in a good mood.
Latest Updates on the Market of Fitness Trackers
The smallest among the new products today is the Honor Band 5 fitness bracelet. The most interesting of the new features is the pulse oximeter.
Honor Band 5 can measure blood oxygen saturation. This data is especially important for knowledge workers, the elderly, and people working in high altitude conditions. It is believed that normal oxygenation of the blood – from 90%. When blood is saturated with oxygen from 70% to 89%, it is recommended to reduce physical activity and rest, and if it falls below 70%, seek medical help.
Samsung Galaxy Fit 2 Pro is designed for people who take workouts seriously. The gadget not only calculates the distance traveled and calories burned but also allows you to monitor sports training (running, walking, etc.), as well as the quality of sleep on a large AMOLED display.
Fitbit Inspire HR has a slim design and a self-contained battery that provides 5 days of work between exercises with wide functionality. With this fitness bracelet, you can get a little more by determining the type of exercises, tracking the relevant parameters during them, and after reaching the goal – sharing success among friends.
Conclusion
Knowing the main characteristics of the device, as well as the most popular models today, you can choose your perfect fitness tracker. Whichever you prefer, it will become a useful assistant and stylish accessory. Take into account your preferences and goals that you want to achieve – so you can choose a useful and versatile device for life and sports.